Your first counselling session will last between 60-90 minutes and will be aimed at enabling you to feel better before you leave. I will help you understand what is happening when you feel distressed, and provide you with practical tools, as well as brief solution focused therapy, to help you feel better quickly. Subsequent sessions will last about an hour. Most difficulties can be resolved within a few sessions but it is important to give time to more complex long standing concerns.
You are welcome to see me by appointment at my private practice in Haslemere, Surrey or by using Zoom for an online meeting.
Alternatively, if necessary, I can meet you at Worcester House in Petersfield, Hampshire.